Wednesday, June 19, 2019

We need to take better care of ourselves

  I noticed there’s a lot of people don’t go to the doctors often. Unless they’re sick.  Sometimes they go when its a little too late. Which is not a good thing at all.

 I’m saying this because I’d like people to get on top of it. Schedule regular medical appointments.Follow up and stay on top of things.

  Myself included. I know I have a tendency to ignore things that are going on with my body. I really hate having to go to the doctors. There's almost always something to be concerned about afterwards.For me it is anyway.

 With family members that having major health issues: It should automatically push you to get your health checked out.

 During a few of my regular appointments after being diagnosed with Multiple Sclerosis; I found out that I had two other  health issues. One regarding my heart the other is my Thyroids.

 So, I'm constantly going to medical appointments. Every three months, six months, yearly, and sometimes in-between I have appointments scheduled. I have a primary doctor(even though I'm about to replace him), heart doctor, an endocrinologist,as well as and obgyn. I'd just rather be aware of whats going on.

 I'm just putting this out there to say don't wait until it's too late. Some things  can be treated.  There's also some things can't be treated. But it's easier to try and manage it when you know. Take care of your body! I don't care if it's just a slight cough or a runny nose. Sometimes it's not just a cough or runny nose.

 We also need to try different ways to eat healthier. I know it's easier said than done. Fruits and vegetables can be a little expensive. Now that the weather has changed up lets start looking into the farmers market prices. Heck or even find the closes farm available. And drink lots of water to avoid dehydration.


  This has been on my mind for the last few weeks. I was unsure of how to go about writing about it. I hope you guys take what I am saying into consideration. Take better care of yourselves.

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